Instructed

Beginner Womens Course

About

This three week course will cover all the basics to give you a good foundation of which to build your own climbing. This course is suitable for those that have done either the odd bit of climbing or have never climbed before.


Weeks 1 and 2 are undertaken in Boulder Zoo, a quieter area of the centre. In week 1 we look at why using are feet properly is important, using traverse drills we practice good footwork. In week 2 we explore holds, what kinds of hold there are and how to use them. Rotating them and investigating how different holds in different positions are best used. Week 3 is using what was covered in the first 2 weeks on problems in the main centre. As we climb problems around the centre we talk about different holds, techniques and tactics.